Customized approach designed for your unique needs.
creating stability, mobility, & ability
Customized approach designed for your unique needs.
creating stability, mobility, & ability
About True Performance Mind Body
Holistic Healing Approach
At True Performance Mind Body, I embrace a holistic healing approach that considers the entire person. My goal is to address not just the symptoms but also the underlying causes of discomfort, helping you achieve lasting relief and wellness.
Services & Treatments
Treatments
Massage Therapy
Massage therapy is a time-honored practice that combines skilled touch with a deep understanding of the human body to promote healing and relaxation. Whether you're seeking relief from chronic pain, tension, or stress, massage therapy provides a holistic approach to improving physical and emotional well-being.
Align'd Manual Therapy
The ALIGN System is an evidence based manual therapy that is straightforward and comprehensive, measurable and precise. It is designed to help you gently restore your body to proper alignment from head to toe. It is your key to total body transformation! Your assessment provides insight into your posturing, movement and functioning in each of the body’s 24 anatomical zones, planes, and axes to give us unique information about you.
Lymphatic Drainage
Lymphatic drainage is a specialized, gentle technique that helps stimulate the movement of lymph fluid through the lymphatic system. This system, a crucial part of the immune system, is responsible for removing toxins, waste, and unwanted materials from the body, as well as transporting infection-fighting white blood cells.
Passive Stretch & Percussion Therapy
Discover the ultimate way to relieve tension, improve flexibility, and rejuvenate your body.
Passive stretch therapy gently elongates your muscles, increasing range of motion and reducing stiffness, while Percussion therapy targets deep tissue with soothing, rhythmic vibrations to ease soreness and promote circulation. Whether you're looking to improve mobility, recover from workouts, or simply relax, this powerful combination is tailored to leave you feeling refreshed and restored.
Bamboo Fusion, Fascia Blaster®
Bamboo Fusion Soothing warm bamboo tools ease tension, improve circulation, and relax tight muscles.
Ashley Black Fascia Blaster ® Therapy - helps to break up fascia, reduce stiffness, and restore mobility for a smoother, pain-free feel.
PEMF
Pulsed Electromagnetic Field (PEMF) therapy is a non-invasive treatment that uses electromagnetic fields to stimulate the body at the cellular level. By applying low-frequency electromagnetic waves, PEMF therapy enhances the body's natural recovery processes, promoting overall health and well-being.
Other Services
not covered under RMT benefits
Delfin Vacuum Therapy
Vacuum Therapy is a non-invasive treatment that uses suction cups to create a vacuum effect on the skin and underlying tissues. It is primarily employed in aesthetic and therapeutic contexts to promote circulation, reduce the appearance of cellulite, and support body contouring.
The therapy involves specialized devices that generate controlled suction. These devices often include multiple attachments to target different areas of the body.
Heart Centred Therapy
A gentle and intuitive process designed to help you address unresolved emotional trauma, ancestral patterns, and interpersonal challenges.
The therapy blends techniques from various healing traditions and focuses on guiding you to release emotional blockages through awareness, intention, and compassion. By doing so, it aims to promote emotional and physical well-being, improve relationships, and foster personal growth.