Relax and Rejuvenate with True Performance Mind Body

Massage therapy is a time-honored practice that combines skilled touch with a deep understanding of the human body to promote healing and relaxation. Whether you're seeking relief from chronic pain, tension, or stress, massage therapy provides a holistic approach to improving physical and emotional well-being. 

Self-care is an essential practice for maintaining mental, emotional, and physical well-being. It involves intentionally taking time to prioritize your needs and recharge, allowing you to function at your best in all aspects of life. 

Through various techniques massage therapy works to increase circulation, release muscle tension, and restore balance to the body. Beyond the physical benefits, it fosters a sense of calm and mindfulness, creating a powerful connection between body and mind. 

As part of your wellness journey, massage therapy can play a vital role in reducing stress, enhancing flexibility, and improving overall quality of life. Whether you're a weekend warrior, a busy professional, or simply in need of self-care, massage therapy offers a tailored solution to meet your needs. 

Customized approaches to suit your specific needs 

• Swedish Relaxation 
• Therapeutic Massage (deep tissue, trigger point release, joint mobilizations)  
• Pregnancy Massage   
• Lymph Drainage & Lymphedema  
• Passive Stretch 
• Fascia Blaster © 
• Fluid Articular Rhythm 
• Shockwave Therapy  

The ALIGN System is an evidence based manual therapy that is straightforward and co prehensive, measurable and precise. It is designed to help you gently restore your body to proper alignment from head to toe. It is your key to total body transformation! Your assessment provides insight into your posturing, movement and functioning in each of the body’s 24 anatomical zones, planes, and axes to give us unique information about you. 

DISCOVER this evidence-based manual therapy that is a measurable road map to the root causes of dysfunction in the body. It is a key to total body transformation – designed to help you gently restore proper alignment and provide pain relief, from head to toe, inside-out. 

We measure and assess each of your body’s 24 anatomical zones, planes, and axes to give us in-depth information about you, because the body is great at hiding its deepest wounds and old injuries.  

Clients say the results seem like magic, but The Magic is in the Math! 

Who can benefit from Align Manual Therapy? 

• Aches & pains prevent you from enjoying physical activity, even when you limit physical exertion 
• Muscle tension that doesn’t respond to massage or other relaxation techniques 
• Trouble concentrating & focusing, even on relatively simple tasks 
• Frequent backaches that interfere with your enjoyment of everyday activities 
• Feet ache, even though you spend most of your time sitting 
• Difficulty sleeping, and find yourself waking up several times during the night to change positions 
• Injure your joints or muscles easily 
• Tired even with eight or more hours of sleep 
• See yourself as “clumsy” or as having poor balance 
• Feel like people form a negative opinion of you or don’t take you seriously when you meet them 
• Hear yourself making excuses like “I’m getting old,” or “I don’t have the energy 
• Feel frustrated, worried or irritated far more than you should 

Benefits of Align Manual Therapy 

• Restore vitality to areas affected by trauma, injuries, stress, and other factors 
• Relieve neck and back pain, headaches, and chronic back pain 
• Reduce stress on the spine to decrease your risk of injuries and promote better posture 
• Let go of the annoyance that comes with living with an achy, sore, irritated body 
• Increase focus to help you get the most out of your work and study efforts 
• Improve your confidence and charisma, empowering you to make a positive impression wherever you go 
• Improve sleep quality to help you banish fatigue and tackle each day with vitality and enthusiasm 
• Look and feel more youthful and radiant 
• Move with agility, power, grace and ease no matter what your age 
• Improve performance and ability in your athletic and sport aspirations 

Lymphatic drainage is a specialized, gentle technique that helps stimulate the movement of lymph fluid through the lymphatic system. This system, a crucial part of the immune system, is responsible for removing toxins, waste, and unwanted materials from the body, as well as transporting infection-fighting white blood cells. 

Benefits of Lymphatic Drainage Therapy 

1. Detoxification: By encouraging the flow of lymph, this therapy helps eliminate waste and toxins, promoting a cleaner and healthier internal environment. 
2. Reduced Swelling: Lymphatic drainage is effective in reducing edema, a buildup of fluid in tissues, often caused by surgery, injury, or certain medical conditions. 
3. Improved Immune Function: By enhancing lymphatic circulation, the therapy supports the body’s natural defense mechanisms. 
4. Pain Relief: It can help decrease discomfort and improve mobility in areas affected by swelling or inflammation. 
5. Relaxation and Stress Reduction: The light, rhythmic movements used in lymphatic drainage promote relaxation and reduce stress. 

How It Works 

Using gentle, rhythmic strokes and light pressure, a therapist works to stimulate the lymph vessels just beneath the skin. This helps move stagnant lymph fluid, directing it toward lymph nodes where it can be filtered and processed. 

Who Can Benefit? 

Lymphatic drainage is particularly beneficial for individuals pre and post-surgery, managing lymphedema, dealing with chronic conditions like fibromyalgia, or simply looking to enhance their overall wellness. However, it may not be suitable for those with certain health conditions like acute infections or congestive heart failure.  

Whether you’re seeking a detox boost, relief from swelling, or a deep sense of calm, lymphatic drainage therapy is a gentle yet powerful way to support your body’s natural healing processes. 

Discover the ultimate way to relieve tension, improve flexibility, and rejuvenate your body.

Passive stretch therapy gently elongates your muscles, increasing range of motion and reducing stiffness, while Percussion therapy targets deep tissue with soothing, rhythmic vibrations to ease soreness and promote circulation. Whether you're looking to improve mobility, recover from workouts, or simply relax, this powerful combination is tailored to leave you feeling refreshed and restored.

Bamboo Fusion Soothing warm bamboo tools ease tension, improve circulation, and relax tight muscles.

Ashley Black Fascia Blaster ® Therapy -  helps to break up fascia, reduce stiffness, and restore mobility for a smoother, pain-free feel.

Pulsed Electromagnetic Field (PEMF) therapy is a non-invasive treatment that uses electromagnetic fields to stimulate the body at the cellular level. By applying low-frequency electromagnetic waves, PEMF therapy enhances the body's natural recovery processes, promoting overall health and well-being. 

How PEMF Therapy Works 

The body’s cells function like tiny batteries, with electrical charges that can weaken due to stress, injury, or illness. PEMF therapy delivers pulsing electromagnetic waves that penetrate deep into the body, recharging these cells and improving their ability to function efficiently. This process helps enhance circulation, oxygenation, and energy production within the cells, creating an optimal environment for healing. 

Key Benefits of PEMF Therapy 

1. Pain Relief: PEMF therapy reduces pain and inflammation by improving blood flow and cellular repair, often benefiting conditions like arthritis, chronic pain, and sports injuries. 
2. Improved Circulation: The therapy enhances blood flow and lymphatic drainage, supporting detoxification and nutrient delivery. 
3. Better Sleep and Stress Relief: PEMF therapy promotes relaxation, regulates stress responses, and can improve sleep quality by calming the nervous system. 
4. Enhanced Physical Performance: Athletes use PEMF to boost recovery, increase endurance, and improve overall physical performance. 

Conditions That May Benefit from PEMF 

• Chronic pain 
• Chronic and acute inflammation  
• Accelerated Repair of bone and soft tissue, for fractures, sprains strains and tendonitis 
• Fibromyalgia and chronic fatigue 
• Post-surgical recovery 
• Injuries  
• Depression and anxiety 
• Circulatory issues 
• Migraines and Headaches  
• Stimulates endorphins for better mood and clarity  

Is PEMF Therapy Safe? 

PEMF therapy is generally safe for most people, with few side effects. However, it may not be suitable for individuals with pacemakers, pregnancy, or certain other conditions. Always consult a healthcare provider before starting PEMF therapy. 

Experience the Science of Healing 

PEMF therapy is a scientifically backed, non-invasive way to recharge your cells, reduce pain, and restore balance to your body. Whether you're looking to recover from an injury or enhance your overall health, PEMF therapy offers a powerful, natural solution. 

What Is A PEMF Session Like? 

A PEMF session will essentially feel relaxing. All that is required is for you to lie down on a massage table that has a PEMF system on it. Clothes are kept on and no action or physical activity is required. Most people simply go to a restful, meditative state or simply fall asleep. Afterward, they arise from their PEMF experience feeling rested, peaceful and energized.

Delfin Vacuum Therapy is a non-invasive treatment that uses suction cups to create a vacuum effect on the skin and underlying tissues. It is primarily employed in aesthetic and therapeutic contexts to promote circulation, reduce the appearance of cellulite, and support body contouring. 

The therapy involves specialized devices that generate controlled suction. These devices often include multiple attachments to target different areas of the body. 

Conditions that may benefits from vacuum therapy: 

1. Cellulite Reduction: By improving blood flow and lymphatic drainage, the treatment helps reduce fluid retention and break down fatty deposits that contribute to cellulite. 
2. Body Contouring: The suction can help reshape and firm areas like the thighs, abdomen, and arms. 
3. Skin Tightening: Stimulates collagen production, which can improve skin elasticity and reduce sagging. 

The Experience: 

The skin is prepped, and a lubricant like oil or gel is applied to facilitate movement of the suction cups. 

The cups are then glided over the treatment area or left stationary for targeted suction. 

A typical session lasts 30–60 minutes and is usually pain-free, with a sensation of pulling or suction. 

Key Benefits: 

• Non-invasive with no downtime. 
• Improves the appearance of the skin and body contours. 
• Enhances relaxation and overall wellness. 

Safety: 

Generally safe for most people, but it is not recommended for individuals with certain conditions, such as varicose veins, active infections, or pregnancy. 

It’s essential to work with a certified and experienced practitioner to ensure proper use and avoid potential side effects like bruising. 

Chikly Heart-Centered Therapy (HCT) is a therapeutic approach developed by Bruno and Alaya Chikly, emphasizing emotional healing by connecting deeply with the heart. It is a gentle and intuitive process designed to help individuals address unresolved emotional trauma, ancestral patterns, and interpersonal challenges. 

The therapy blends techniques from various healing traditions and focuses on guiding individuals to release emotional blockages through awareness, intention, and compassion. By doing so, it aims to promote emotional and physical well-being, improve relationships, and foster personal growth. 

What does a session look like? 

A Heart-Centered Therapy (HCT) session typically involves creating a safe and supportive space where the client can explore unresolved emotional issues, release deep-seated patterns, and reconnect with their innate capacity for healing. 

The atmosphere is gentle, nonjudgmental, and centered on compassion, making it suitable for exploring trauma or family dynamics. Sessions vary based on the client's needs, and practitioners adapt the process to individual circumstances