Who am I?  Great question ..

I am a daughter, a military mama, a wife, a sister, a sister-in-law, an auntie, and a friend. I am also a lifelong learner, an advocate for holistic health and healing, and super passionate for living the life I dream of living; as well as helping others achieve this desire as well!

The past 20+ years of my life have taught me so many things. The importance of self-care, boundaries, nutrition, and movement. 

After a severe battle with anxiety that nearly killed me, I learned to embrace a holistic approach to my health. I learned the importance of slowing down and feeding my body what it needs to function optimally. It is true that we are either feeding disease or fighting it.

Sometimes I fall out of my alignment as I am human, but I give grace and allow myself the space to get back up. There is calmness after the storm, but we need the storm to mix up the waters to be able to see the beauty after.

I am committed to finding solutions that enhance our well-being. My ongoing education has equipped me with various tools that promote our wellness journeys.  

If you are ready to empower your wellness journey you have come to the right spot. I look forward to working with you.