LYMPHATIC DRAINAGE THERAPY

The Key to Detox. Reduce Swelling. Restore Flow.

A specialized, gentle technique that stimulates the movement of lymph fluid to support detoxification, immunity, and healing.

Is Swelling or Sluggishness Weighing You Down?

Your lymphatic system is crucial for removing toxins, waste, and unwanted materials from your body. When this system is sluggish or blocked due to surgery, injury, or chronic conditions, fluid builds up. Ignoring these signs can leave you feeling heavy, toxic, and uncomfortable in your own skin.


You might be experiencing:

Edema & Swelling: A buildup of fluid in tissues that restricts your movement.

Compromised Immunity: A system struggling to transport the infection-fighting cells it needs.

Pain & Discomfort: Increased pressure and limited mobility in swollen areas.

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Benefits of Lymphatic Drainage Therapy

Lymphatic Drainage at True Performance Mind Body is more than just massage; it is a targeted therapy. Carrie utilizes advanced methods like Chikly Institute Lymph Drainage Therapy (LDT) and Fluid Articular Release (FAR).

I help you clear the pathway for flow:

Deep Detoxification

Encourage the flow of lymph to eliminate waste and toxins, promoting a cleaner internal environment.


Reduced Swelling

Effectively reduce edema caused by surgery, injury, or medical conditions.


Immune System Boost

Stimulate the functioning of the immune system by enhancing lymphatic circulation.

Stop Feeling Stagnant and Start Flowing

You shouldn't have to live with the heaviness of fluid retention or the fatigue of a sluggish system. When your lymph flows freely, your body can naturally detoxify and heal.

Relieve Pain

Decrease discomfort and improve mobility in affected areas.

Relax & De-Stress

Enjoy light, rhythmic movements that promote deep relaxation and reduce stress.

Recover Faster

Support your body’s natural healing processes.

Joint Mobility

Release restrictions in articulations to promote better movement.

While lymphatic drainage is safe for many individuals, certain health conditions may

require medical clearance. Please consult your healthcare provider or book a

consultation to determine if this treatment is appropriate for your needs.

Targeted Relief for Your Unique Needs

Click below to see how Lymphatic Drainage supports your specific goals.

Post-Surgical & Injury Recovery

Best for: Pre and post-surgery recovery and edema.

Surgery and injury can cause significant fluid buildup. This therapy is effective in reducing edema and supporting the body's healing process.

Chronic Conditions & Lymphedema

Best for: Managing lymphedema and chronic swelling.

For those dealing with chronic conditions, this therapy helps move stagnant fluid toward lymph nodes where it can be filtered and processed.

Detox & Wellness

Best for: General wellness, immune support, and stress relief.

Whether you are seeking a detox boost or a deep sense of calm, this gentle therapy supports your overall wellness and immune function.

Orthopedic & Joint Health

Best for: Joint stiffness and "fused" feelings.

Using Fluid Articular Release (FAR), we utilize specific synovial fluid rhythms to release restrictions in body articulations, including embryological joints.

3 Steps to Relief


Book Your Consultation

We meet to determine if this treatment is appropriate for your specific needs.

Gentle Stimulation

I use gentle, rhythmic strokes and light pressure to stimulate lymph vessels beneath the skin.

Feel Lighter & Calmer

Walk out with reduced swelling and a deep sense of calm.